What should we do to become a happier and less stressed out person? Well, we need to take care of our body, do light exercise, eat right, get the sleep your body needs and tend to the needs of your mental health through mindfulness and meditation. All of these things can help make you a happier person. By taking a walk in nature our bodies release endorphins and these endorphins trigger a positive feeling in the body. So, go on, take a walk outside today, your body and brain will thank you for you