Heaven and hell are the same as happiness and sadness they are the minds creation. We have to try and find the middle way through these extremes By practicing mindfulness and meditation our minds become peaceful and we are able to deal with whatever life throws at us If we are happy we enjoy the moment and if we are sad we know it would not last We are able to stay on the middle path Don not search for happiness or fight sadness build a peaceful mind by practicing mindfulness and meditation